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Coach Xin Mei's 30-day plan

30-Day Cortisol Belly Reset

You don't need another extreme reset. You need a small set of actions you can repeat, even on busy days.

30 daily actions: one food focus, one move, one calm cue, one reflection 10 to 25 minutes a day, with a "minimum version" for hard days Walking, strength, sleep and food plans in one 30-Day Cortisol Belly Reset
Start the 30-Day Reset
$7.99 one time, lifetime access
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30-Day Cortisol Meal Plan cover
65 illustrated pages
70K+ community
30-Day Cortisol Meal Plan cover 65 pages 55K+ community

Coach Xin Mei's 30-day plan

30-Day Cortisol Belly Reset

You don't need another extreme reset. You need small actions you can repeat, even on busy days.

30 daily actions: food, move, calm, reflect 10 to 25 minutes a day, with a hard-day version Walking, strength, sleep and food plans
Start the Reset for $7.99 One-time payment · Apple Pay, Google Pay, PayPal · No subscription
Habits built on public health guidance from NIHWHONIH Educational guide, not medical treatment

Questions we hear every day

The questions behind this plan

The 30-Day Cortisol Belly Reset answers each one with a clear explanation and one action small enough to use today.

01 “Is cortisol blocking me?”Confusion about hormones, genetics and claims that one body shape proves high cortisol.
02 “I lose control at night.”Eating well all day, then reaching for comfort food when tired, overwhelmed or under-fed.
03 “The scale jumped.”Daily changes read as fat gain, leading to panic, restriction and all-or-nothing thinking.
04 “I’m too exhausted to work out.”Hard plans feel impossible during stressful weeks, so movement disappears completely.
05 “Nothing changes my belly.”Expecting spot reduction and giving up during normal plateaus.
06 “Should I buy a cortisol supplement?”Viral promises push products before sleep, food, activity or medical questions are addressed.

Questions we hear every day

The questions behind this plan

01 “Is cortisol blocking me?”Confusing claims that one body shape proves high cortisol.
02 “I lose control at night.”Eating well all day, then reaching for comfort food when tired.
03 “The scale jumped.”Daily changes read as fat gain, leading to all-or-nothing thinking.
04 “Too exhausted to work out.”Hard plans feel impossible in stressful weeks.
05 “Nothing changes my belly.”Expecting spot reduction and quitting at normal plateaus.
06 “Should I buy a supplement?”Viral promises before sleep, food and activity are addressed.
The 30 Day Cortisol answers each one with a clear explanation and one small action for today.
Cover
Only the cover is open. The other 64 pages unlock the moment you buy.

Look inside

Everything is organized so you always know what comes next

2–4 Welcome, read-this-first and the questions behind the plan
5–12 Real-life problems and solutions
13–17 Foundations, program map and your personal baseline
18–23 Week 1: Foundation
24–29 Week 2: Consistency
30–35 Week 3: Build capacity
36–43 Week 4: Own the routine, plus days 29–30 review
44–47 Food tools and quick recipes
48–50 Walking and beginner strength plans
51–57 Stress, sleep, morning routines and supplement safety
58–61 30-day tracker, sources and notes
How it flows: learn the foundations first, follow the 30 daily actions, then keep the food, movement, sleep and tracking tools as your reference library.

Look inside

Real pages from the 30-Day Cortisol & Belly Reset

Contents page

Your daily rhythm

Four small actions. Most days take 10 to 25 minutes.

1Food focusBuild one satisfying, balanced eating decision.
2MoveA short walk, a mobility cue or a strength action.
3Calm / sleepPractice one cue that supports recovery.
4ReflectWrite one observation without judging yourself.
The four phases
WEEK 1Foundation
Learn your baseline and reduce friction.
WEEK 2Consistency
Turn helpful actions into defaults.
WEEK 3Build capacity
Progress gradually and protect recovery.
WEEK 4Own the routine
Practice flexibility for real life.
Your first day, free to preview
+ 26 more

Set your baseline

PLATEBuild a protein-and-fiber breakfast.
MOVETake a relaxed 10-minute walk.
RESETTry three slow breaths before lunch.

That's Day 1. Days 2 to 30 build on it, one small step at a time.

Your daily rhythm

Four small actions a day

1
Food focus
One balanced decision
2
Move
A walk or strength action
3
Calm / sleep
One recovery cue
4
Reflect
One kind observation
TRY A DAY FROM THE PLAN
Set your baseline PLATE Build a protein-and-fiber breakfast. MOVE Take a relaxed 10-minute walk. RESET Three slow breaths before lunch.

Honest from page one

What this plan can, and cannot, do

"Cortisol belly" is a popular phrase, not a diagnosis. Belly size and body shape have many possible influences. So the 30-Day Cortisol Belly Reset focuses on what you can actually change.

IT WILL HELP YOUBuild nutrient-dense meals, regular activity, a steadier sleep routine and practical stress skills, one day at a time.
IT IS NOTMedical care, a diagnosis, a cortisol treatment or a guarantee of weight loss. It tells you when to talk to a clinician.

Honest from page one

What this plan can, and cannot, do

"Cortisol belly" is a popular phrase, not a diagnosis. The guide focuses on habits you can actually change.

IT WILL HELP YOU build balanced meals, regular activity, steadier sleep and stress skills.
IT IS NOT medical care, a cortisol treatment or a weight-loss guarantee.
Coach Xin Mei

Meet your coach

"Progress becomes more believable when the plan feels kind enough to continue."

Xin Mei is the wellness and recipe coach behind Xin Mei Wellness. Her approach: make food more nourishing, movement more achievable and progress easier to repeat, without shame, extreme restriction or perfection.

Recipe practicality
Simple, flexible meals Habit coaching
Works on demanding days Non-scale progress
Energy, sleep, confidence Calmer routines
Sleep and stress cues
Coach Xin Mei

Meet your coach

"Progress becomes more believable when the plan feels kind enough to continue." Xin Mei, wellness and recipe coach

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How people use the plan

4.9 from 70K+ Community
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A page-by-page look inside the $7.99 30 Day Cortisol Belly Reset

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30DAYS

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Try the full plan for 30 days. If it isn't for you, email us and we'll refund you. No forms, no questions.

What you get instantly 65-page illustrated 30 Day Cortisol Belly Reset 30 daily action pages (Plate, Move, Reset) Personal baseline and 30-day tracker Three-level walking plan + beginner strength Stress, sleep and morning routine tools Food tools and quick recipes

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Start your reset today

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30
Love it or get your money back. Email us within 30 days for a full refund.

Questions

Before you buy

No. $7.99 is a one-time payment with lifetime access. You will never be charged again.

Before you buy

No. $7.99 once, lifetime access.

This guide is educational and is not medical care, diagnosis, treatment or a guarantee of weight loss. Individual results vary. If you are pregnant, under 18, have an eating disorder history, or manage a medical condition, use it with a qualified clinician. © 2026 Infinite Ville Limited.

Educational guide, not medical care, diagnosis, treatment or a guarantee of weight loss. Results vary. © 2026 Infinite Ville Limited.

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